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Undressed Skeleton: 60 Calorie Chai Tea Frappuccino!

undressedskeleton:

Fall is just around the corner and if you are anything like me I start to crave drinks with spice and seasonal flavor! Chai is one of my favorites! It’s easy to stop at Starbucks and grab a Chai Frappuccino but then you’d be indulging in : 350 calories, 66g of carbs, 7g of fat and 65 grams of…

muffintop-less:

BANANA SPICE PROTEIN MUFFINS
DRY INGREDIENTS:
3/4 Cup Organic Coconut Flour
2 Scoops Gaspari Myofusion Protein Powder in Banana Perfection (could sub with Vanilla)
1/2 Cup Stevia (could sub with Ideal)
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Cinnamon
1/2 tsp Nutmeg
WET INGREDIENTS:
1 Cup Mashed Very Ripe Banana
1/2 Cup Liquid Egg Whites
6 oz Plain Greek Yogurt
1 tsp Vanilla Extract
Instructions for baking are on my website! Click here =)

muffintop-less:

BANANA SPICE PROTEIN MUFFINS

DRY INGREDIENTS:

  • 3/4 Cup Organic Coconut Flour
  • 2 Scoops Gaspari Myofusion Protein Powder in Banana Perfection (could sub with Vanilla)
  • 1/2 Cup Stevia (could sub with Ideal)
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg

WET INGREDIENTS:

  • 1 Cup Mashed Very Ripe Banana
  • 1/2 Cup Liquid Egg Whites
  • 6 oz Plain Greek Yogurt
  • 1 tsp Vanilla Extract

Instructions for baking are on my website! Click here =)


findvegan:

14 meatless meals for the back to school season

findvegan:

14 meatless meals for the back to school season

melanie-is-healthy:

roadto—health:

terezi:

laurensiobhan:

Vegan Sweet Potato Burgers: Click here for the recipe.

YUM

OMG 

melanie-is-healthy:

roadto—health:

terezi:

laurensiobhan:

Vegan Sweet Potato Burgers: Click here for the recipe.

YUM

OMG 

findvegan:

blueberry cornmeal pancakes

findvegan:

blueberry cornmeal pancakes

apples-ballet-yoga:

garden-of-vegan:

whole grain flax toast with spinach, cucumber, seasoned chickpeas and avocado, with blueberries

apples-ballet-yoga:

garden-of-vegan:

whole grain flax toast with spinach, cucumber, seasoned chickpeas and avocado, with blueberries

findvegan:

Roasted blueberry frozen yogurt

findvegan:

Roasted blueberry frozen yogurt


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