Fall is just around the corner and if you are anything like me I start to crave drinks with spice and seasonal flavor! Chai is one of my favorites! It’s easy to stop at Starbucks and grab a Chai Frappuccino but then you’d be indulging in : 350 calories, 66g of carbs, 7g of fat and 65 grams of…

BANANA SPICE PROTEIN MUFFINS
DRY INGREDIENTS:
- 3/4 Cup Organic Coconut Flour
- 2 Scoops Gaspari Myofusion Protein Powder in Banana Perfection (could sub with Vanilla)
- 1/2 Cup Stevia (could sub with Ideal)
- 1 tsp Baking powder
- 1 tsp Baking soda
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
WET INGREDIENTS:
- 1 Cup Mashed Very Ripe Banana
- 1/2 Cup Liquid Egg Whites
- 6 oz Plain Greek Yogurt
- 1 tsp Vanilla Extract
Instructions for baking are on my website! Click here =)

Vegan Sweet Potato Burgers: Click here for the recipe.
YUM
OMG